Our food plays a key role in lots of the processes in the body. So, it doesn’t come as a surprise that we have foods that cause facial hair growth in females and males. In fact, numerous scientific studies have shown that certain diets are capable of speeding up the rate of facial hair growth in people. In this post, we will show you some of the foods that help grow facial hair.
Why are some foods for facial hair growth?
You might be wondering why some foods can lead to facial hair growth whereas others are not. Therefore, before highlighting facial hair growth foods, let’s explain the reasons why some diets aid facial hair growth.
According to science, testosterone and DHT are two of the major hormones that promote facial hair growth. Some diets are capable of promoting the production of these hormones. Hence, such foods can boost the growth of hair on the face of women and men.
Additionally, foods that grow facial hair can also stimulate androgens’ use. As more androgens are used by the body, facial hair growth will increase significantly.
Foods that cause facial hair growth in females
If you need food to help grow facial hair, you consider the following:
These are some of the important parts of most people’s everyday meals. Eggs come with tons of nutrients such as vitamin D, biotin, etc. These nutrients aid hair growth. So, eggs can help facial hair to grow.
Fish is a popular source of B vitamins, protein, and other nutrients that promote the growth of hair. In addition, fish nourishes the skin; thus, ensuring that hair can grow on healthy skin.
- Brazil nuts
Different studies have shown that Brazilian nuts have a high concentration of selenium. Notably, selenium is a mineral known for promoting the production of different hormones such as testosterone. Consequently, Brazil nuts may be able to increase the growth of facial hair.
Sorghum is a gluten-free grain that is known to boost the production of 5-alpha reductase enzymes. Notably, these enzymes aid the conversion of testosterone to DHT, which is the hormone that helps hair to grow on the face.
One of the foods that help grow facial hair is orange. Oranges have lots of essential vitamins such as vitamin C.
According to numerous individuals, potatoes contain nutrients that can promote the synthesis of testosterone, which aids hair growth.
- White button mushrooms
Aromatase is a hormone that helps the body to convert testosterone to estrogen. When this happens, it will be difficult for hair to grow on the face and many other parts. White button mushrooms can promote hair growth by lowering the level of aromatase and estrogen. As a result of this, the food will increase the growth of facial hair.
- Olive oil
Olive oil is often used for a wide range of purposes because it has a plethora of health benefits. It contains lots of fatty acids which may be responsible for increasing the production of testosterone. As it increases testosterone in the body, olive oil may also boost the growth of facial hair.
- Cruciferous vegetables
Cruciferous vegetables are a healthy food that can aid many bodily functions and overall health. These vegetables come with a wide range of minerals and vitamins that can promote facial hair growth.
- Meat and poultry
Poultry and meats have tons of proteins, vitamins, and other nutrients that the body needs. Many people have noticed an increase in facial hair after eating meats and poultry regularly; however, there is a paucity of studies on it.
Like most other foods that grow facial hair, kale contains different vitamins, especially vitamin A. This vitamin helps in repairing skin tissues. It should be noted hair will only grow optimally on the face and other body parts when the skin is healthy. Hence, it is not strange that kale may help facial hair growth.
Apart from the aforementioned foods, facial hair growth can also be aided by:
What foods stop facial hair growth?
As we have foods that aid facial hair growth, we also have those that reduce or stop the growth of hair on the face. So, what foods stop facial hair growth? Foods that stop facial hair growth include:
- Green tea
- Chicken breast
- Sunflower seeds
- Wheat germ
- Licorice root
Although these foods can stop facial hair growth, it will take a long time before you can see any result.
Therefore, if you are looking for a way to get rid of facial hair quickly, they may not be useful for you.
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Diet for Hirsutism
Hirsutism refers to a condition in which a woman has significant hair growth in areas where only men usually have hair.
These areas often include the chest, face, inner thighs, and lower stomach. It is noteworthy that this condition affects millions of women worldwide.
Also, hirsutism is usually caused by high levels of male hormones, polycystic ovary syndrome, adrenal gland tumors, and Cushing’s syndrome.
The condition may also be caused by certain medications like minoxidil, danazol, and anabolic steroids.
In most cases, hirsutism doesn’t lead to any health complications. However, it can be quite embarrassing for lots of women. Therefore, many affected women often look for ways to deal with the condition.
All the aforementioned foods that stop facial hair growth are also considered a diet for hirsutism. Similarly, you can use the Rose skin IPl to manage hirsutism.
This hair removal handset can be used whenever you want to get rid of unwanted hair in any part of your body. After using it regularly, you may not have to worry about unwanted hair growth for several months.
In a nutshell, whether you want to promote or stop facial hair growth, you can rest assured that some foods can serve the purpose. You only have to look at the examples above to know the right things to eat.